25 Reasons Why You Need Apple Cider Vinegar In Your Life

There’s a reason why grandmothers across the globe wax poetic about this multi-purpose, magical stuff. For health, beauty, and household cleaning, there is no more versatile product than Apple Cider Vinegar. The best part? It’s SUPER affordable.

Time to pull out that bottle gathering dust in your kitchen cabinet, because we’re going to teach you a few things that will make you and Apple Cider Vinegar BFF’s for life.

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TO AID INTERNAL HEALTH:

Mix 2 Tbsp Apple Cider Vinegar, 2 Tbsp honey, and 1 Cup water.

Drinking Instructions: Drink 1-2 times a day for two weeks on, two weeks off. Then maintain by drinking 3-4 times a week thereafter. This is only a recommended intake based on personal preference, and on the basis that too much of a good thing can be bad.

TO AID EXTERNAL HEALTH:

Mix equal amounts of Apple Cider Vinegar and water.

Application Instructions: Appropriately apply with cotton ball, soak, or spray on affected area.

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Benefits:

  1. Prevents flu and stomach illness
  2. Dissolves kidney stones
  3. Detoxifies the body of heavy metals and toxins
  4. Regulates pH balance in the body
  5. Helps relieve nausea
  6. Helps relieve heart burn or chronic acid reflux
  7. Helps relieve asthmatics
  8. Helps relieve allergies
  9. Helps relieve gout
  10. Helps lower glucose levels in diabetics
  11. Helps weight loss by curbing appetite and breaking down fat
  12. Helps relieve migraines
  13. Helps relieve sinus pressure and infection
  14. Lowers blood pressure
  15. Lowers cholesterol
  16. Kills cancer cells or slow their growth
  17. Reduces inflammation, relieve arthritis
  18. Gets rid of buildup on scal
  19. Conditions hair and detangles
  20. Gets rid of fingernail or toenail fungus
  21. Works well to clear up fungal, bacterial, viral rashes
  22. Soothes bug bites
  23. Gets rid of warts (put Apple Cider Vinegar on a cotton ball, cover with Band-Aid, leave on over night for 1 week)
  24. Balances pH in vagina, relieves yeast infection (douche with 1 tsp of Apple Cider Vinegar mixed with 2 cups water) by re-balancing good bacteria
  25. Helps reduce/prevent acne (be careful not to get it in your eyes)

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Just a note of warning to all those who are new to drinking Apple Cider Vinegar. Please don’t expect the drink to taste like lemonade or iced tea, because you’ll be very surprised. It’s more of an acquired taste, similar to drinking beer or coffee for the first time. But many long-time drinkers swear that Apple Cider Vinegar is as enjoyable as a cup of hot tea. For topical applications, Apple Cider Vinegar can cause a burning sensation so great care must be taken when using it on children. Proper dilution with water can lessen the corrosive effect somewhat.


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Apple Cider Vinegar can also be used for taking care of pets (keeps them flea-free), gardens (it’s a natural weed killer), bathroom or kitchen (disinfects just about any surface), and even your vehicle (deodorizes overnight).

The benefits of this wonder liquid are endless. As an added bonus, you and your nan will have more stuff to talk about next Christmas.

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